INTEGRATED HEALTH COACHING
Biodynamic approach that delivers a Healthy Body which leads to a Healthy Mind
Areas of expertise include:
Physical pain - Bio-Individuality based Root Cause Analysis of poor posture, weak core strength, lack of flexibility & mobility, and malnourished related digestive issues all combined in a specific tailored integrated health plan designed for you and your life on the road
Emotional pain - core values based framework to identify and eliminate emotional stressors. Analysis of trigger sources, stressors, and the weight of past traumas on your life.
Mental pain - Mind & Body connection so you no longer have to guess what is right for you. Healthy Body = Healthy Mind
Spiritual pain - What is the story you're repeatedly telling yourself that is holding you back from your achieving your dreams?
These two photos are the same person and at the same time, these two men are nothing alike.
One was 60lbs overweight, full of pain, stressed, resentful, angry, lazy, victim mentality, and nihilistic
The other is the man that knows & lives his purpose, healthier and stronger at 47 than at 21, calm, confident, and in a healthy loving relationship with his body, soul, and mind.
The second photo is particularly special to me: I took that photo the day I set off for my cross country move (FL to CA) with everything I owned at the time sitting right behind me there in my rig.
New life, new career as an Entrepreneur, new home, new friends.
My painful journey through every continent but the icy one!
I was skinny fat - tall slender frame with chubby cheeks and a jiggly chest & belly that no shirt fluffing could hide
I was my own worst, nastiest critic
Restaurant food drained my energy instead of supply it to me
I skipped too many workouts because my hotel didn't have a "good gym"
It hurt to sit. It hurt to walk. It hurt to lift my luggage
Dessert and coffee with EVERY meal
Alcohol on long flights was the best way to get some sleep
Too much lower back and hip pain to work out my legs which means I was the "skipped leg day" guy in the gym
Constant relationship stress which lead to a divorce after 24 years
Pictures of my posture embarrassed me
Constant "RBF" look on my face
I was always too sore after trying the latest workout I saw on social media
Kept taking jobs that were less than ideal because I thought travel was my only option given my background and fluency in 3 languages
I stared out the plane window many times wishing I had the courage to seek my own paycheck, following my dream, not somebody else’s.
Most of my habits worked against me and only the bad ones managed to get a ticket to travel with me
CHRONIC PAIN IS A RESULT OF PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL IMBALANCES IN THE BODY
THE TURNING POINT THAT CHANGED IT ALL
"When the student is ready, the teacher appears."
I enrolled in the CHEK Institute, obtained my level 2 certification, and currently studying for level 3, in Integrated Movement Science and Integrated Holistic Lifestyle Coaching. I learned a 10 step framework that I could finally practice anywhere and it changed my life.
What I had to face when following this 10 step framework:
Why didn't any of traditional workout programs work for me and my busy life on the road full time?
Why was my digestion so poor making for some very painful episodes on long, very long flights?
How my posture and weak core strength affected my entire health?
The way my body looked was a reflection of my internal state
Why did I just gain weight in my belly and face while the rest of me stayed small and looking weak?
What was the one thing I wanted most in my life at this time?
Who was I and what did I like to do outside of travelling?
What were my core values?
Were my relationships authentic and loving?
Did I love the guy that stared back at me in the mirror every morning?
Why was my liver and gallbladder starting to hinder my daily activities?
Why did I lay awake at night and feeling lonely surrounded by family?
What is my soul's purpose in this life? We all have one btw!
